The Power Of Jumping

The complete guide to getting your athletes faster, strong and more explosive with jump training.

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Introduction

Welcome to The Power Of Jumping!

My Story: Arianna Luther

My Story: Cici Murray

What Constitutes A Plyometric Exercise?

Why is Jump Training Important?

Theory

Introduction: Theory

History & Research

Stretch Shortening Cycle

Central Nervous System

Stiffness vs. Flexibility

Intensive vs. Extensive Plyometrics

Strength Application

Introduction: Strength Application

Weight Room Warm Up

GPP Specific

Contrast Methods - Programming Examples

Residual Training Effect

Landing Mechanics

Velocity Based Training

Speed Application

Introduction: Speed Application

Horizontal vs. Vertical Force

Jumps

Hops

Bounds

Programming

Introduction: Programming

French Contrast

PAP

In-Season vs Off-Season

Speed Implementation

Profiling

Introduction: Profiling

MyJump Lab App

CMJ

RSImod

Broad Jump

Triple Broad Jump

Data Entry

Power Profile

Programming Strength Qualities

Training Prescription

Closing

Thank You To The Researchers!

Thank You For Watching!